HOT TOPIC: Digesting our Moms

Hi friends! For some of us, the day after Mother’s Day is sort of a post-apocalyptic experience: You wake up, have a second to adjust your pillow and then, you remember… oh shit… and feel like your body is in a hole as you register the devastation....

Is Your Marriage Affected by Your Health?

Before I talk about marriage and share the wonderful movie trailer at the end of this e-mail,  I want to have a family fireside chat: I know you’re hearing from us more than often — it’s for a few reasons: 1. We have a wonderful, new VA (virtual assistant) who...

Love Yourself Thin

Welcome Amazing Souls! Thank you for joining me on your Loving Yourself Thin journey. I’m so glad you’re looking for great ways to heal your life while you’re working through you losing weight.  I believe they are all connected, and that we can use...