Peace

On the eve of our first. ever. camping excursion, I’m feeling a little poetic. (And overwhelmed.  Holy crow. Do you know that some people pay FIVE THOUSAND DOLLARS for a tent?  I told my husband.  He said, “FIVE THOUSAND DOLLARS??? If I had that to spend...

The Call to ‘Un-Can’

First of all: Today was a really fun day. Chaperoning for Seth’s class field trip up to the amazing Hilldale Waldorf in Northridge was very special. The campus is beyond inspiring and so are our fellow parents in his class. We got to visit with each other for a...

Happy

I know that many women with autoimmune dis-eases like Hashimoto’s and others, can be greatly affected by depression. Fatigue, brain fog, myalgias, food reactions, and other draining symptoms can really get you down. The neurotransmitters — lack of dopamine...

The Perfect Solution

Several years ago, Rock and I went to our favorite spa in the world: It was five days and four nights in Catalina, Arizona filled with healing desert air, massages, whole, organic foods cooked to order, yoga of every variety, and rest. It was also a place where I...