Spiritual Practice

When I'm Angry WITH You 1
When I’m Angry WITH You 900 600 Stacey Robbins

When I’m Angry WITH You

  Friends, I know what it is to be connected to people. I love people. Truly. I have my close friends, whom I love and trust, and a community at large whom I adore and that loves and trusts me.…

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What You Get When You Let Go 2
What You Get When You Let Go 900 600 Stacey Robbins

What You Get When You Let Go

  Happy Fall! Happy Full Moon! Happy “I Let Some Things Go and I Feel Like a Normal Person Again!” Good Lawdy Lawd… Am I the only person who puts a lot of pressure on herself? The only person who…

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5 Things I Do When I’m Overwhelmed 3
5 Things I Do When I’m Overwhelmed 900 600 Stacey Robbins

5 Things I Do When I’m Overwhelmed

  Happy September! I woke up with a cool breeze in our apartment after a week of hot, bright sunshine that felt like too much sometimes. It was all sun, all the time for the last 7 days. Too. Freakin’.…

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Do You Have a Mini-Dictator Living in Your Head? 4
Do You Have a Mini-Dictator Living in Your Head? 900 600 Stacey Robbins

Do You Have a Mini-Dictator Living in Your Head?

  The last two weeks, I’ve spent my morning meditations with Dr. Joe Dispenza. He’s a pretty good meditation partner to have and here’s why: Joe’s story is remarkable: he got hit by an SUV while riding his bike in…

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A Song for You in the Middle of the Pain 5
A Song for You in the Middle of the Pain 900 600 Stacey Robbins

A Song for You in the Middle of the Pain

    I was texting with a friend of mine who was feeling a deep ache. A few months ago, her son was going through a lot and had a trigger of depression and anxiety from some old bullying in…

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The Dog Days of Summer 6
The Dog Days of Summer 900 600 Stacey Robbins

The Dog Days of Summer

  You know, growing up in New Jersey as a little girl, summer time was about eating breakfast and disappearing until my mother called us in for lunch… which we would eat as quickly as possible before heading out until…

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What Sea Glass and My Healing Journey Have in Common 7
What Sea Glass and My Healing Journey Have in Common 900 600 Stacey Robbins

What Sea Glass and My Healing Journey Have in Common

  I love sea glass. There’s something about the soft-edges of weathered, broken bottles, ushered to shore by the waves that deliver it to me, that makes me feel smooth and special on the inside. It’s a treasure. And sea…

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Hold Onto The Good 8
Hold Onto The Good 900 600 Stacey Robbins

Hold Onto The Good

  In my book You’re Not Crazy and You’re Not Alone, I told the story about a very bland, vanilla, flavorless kind of therapist I saw years ago during a parade of therapists in my life as I was trying…

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Dreams: What Gets in the Way 9
Dreams: What Gets in the Way 900 600 Stacey Robbins

Dreams: What Gets in the Way

  So often we get in that Wish Upon a Star place — where we want to win the lottery, lose all the weight, and find Prince Charming to whisk us away… But that’s not really the whole deal is it?…

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Dreams Awakened 10
Dreams Awakened 900 600 Stacey Robbins

Dreams Awakened

  I was 13 years-old, living in New Jersey and had gone through an abuse outside of my home that I told no one about for threat of my life. At the time, there was a high school group at…

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