The Power in You

I was talking to my dear friend, and fellow health advocate, Carissa Boles this morning.  She’s the founder of a super health website www.insidenuggets.com that I highly recommend you check out — once you’re done reading this fabulous post. 🙂 As she and I were...

Happy

I know that many women with autoimmune dis-eases like Hashimoto’s and others, can be greatly affected by depression. Fatigue, brain fog, myalgias, food reactions, and other draining symptoms can really get you down. The neurotransmitters — lack of dopamine...

The Perfect Solution

Several years ago, Rock and I went to our favorite spa in the world: It was five days and four nights in Catalina, Arizona filled with healing desert air, massages, whole, organic foods cooked to order, yoga of every variety, and rest. It was also a place where I...

The Secret to a Pleasurable Life

Life is more pleasurable for the person who is surrendered. But surrender doesn’t sound like as much fun as a vacation in Hawaii, so people book tickets there, instead of realizing that the aloha spirit isn’t about the place you go, but the capacity you...

You Can’t Please Everyone

You can’t go around pleasing everyone. The people who are going to be easily offended by you were already working up to that crescendo in their life way before you entered the scene of their crime. They were drama-filled cutting people off needing people to say...