My 100-Day Gong: Complete

  Wow. I did it. Come July 15th I’d spent the previous 100 Days reconnecting to my heart through a spiritual practice called a “Gong”. It’s not that big brass thing that you hit with a mallet — nope. This is a practice you choose to do for 100 days...

HOT TOPIC: Digesting our Moms

Hi friends! For some of us, the day after Mother’s Day is sort of a post-apocalyptic experience: You wake up, have a second to adjust your pillow and then, you remember… oh shit… and feel like your body is in a hole as you register the devastation....