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Self-Care: What it REALLY Is

Self-Care: What it REALLY Is

My theme at our Italian Retreat 2 weeks ago was “Self-Care”. When you get inspired to create something, you get called to live it in your own life. Alignment.Integrity.Trust.Leadership.Service. If you want to have any or all of those elements be part of your life,...

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Why You’re Here

Sometimes it looks like you're walking away when you're just walking forward. Keep your eye on who you are and why you're here. The people who don't understand your identity or your purpose are going to think whatever they're going to think. It will only hurt you If...

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Peace

On the eve of our first. ever. camping excursion, I'm feeling a little poetic. (And overwhelmed.  Holy crow. Do you know that some people pay FIVE THOUSAND DOLLARS for a tent?  I told my husband.  He said, "FIVE THOUSAND DOLLARS??? If I had that to spend on a tent,...

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The Call to ‘Un-Can’

First of all: Today was a really fun day. Chaperoning for Seth's class field trip up to the amazing Hilldale Waldorf in Northridge was very special. The campus is beyond inspiring and so are our fellow parents in his class. We got to visit with each other for a few...

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The Power in You

I was talking to my dear friend, and fellow health advocate, Carissa Boles this morning.  She’s the founder of a super health website www.insidenuggets.com that I highly recommend you check out -- once you’re done reading this fabulous post. 🙂 As she and I were...

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Happy

I know that many women with autoimmune dis-eases like Hashimoto's and others, can be greatly affected by depression. Fatigue, brain fog, myalgias, food reactions, and other draining symptoms can really get you down. The neurotransmitters -- lack of dopamine and...

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