Blog
The Energy of Honor
I have the most interesting spiritual conversations within me.I often call God “Words with No...
You know what makes New Year’s ‘Happy?’
As I sit down with the afternoon sun on my back and the browning Christmas tree in front of me, I...
Self-Care Means “Don’t Compare”
Theodore Roosevelt said: “Comparison is the thief of joy.” And boy-howdy is it! Honestly, I don’t know if it’s perimenopause or turning 51 this Thursday (November 14th) or what, but there’s a WHOLE LOT of comparing going on in my mind. It’s funny, I wasn’t doing that...
Yoga, Shaving, and De-Crusting Your Feet (31 Days of Self-Care)
So, I started this whole commitment to do yoga for 31 days. Because yoga, as gentle as it may seem was stalking me and SCREAMING at me to pay attention to it and to do it. So fine. I did. I threw in the bonus of 'No alcohol' for 31 days, too. You know. Because...
The Illusion of Control
When you try to control someone so that you can feel safe and loved, you aren't safe and you aren't being loved. Because to control someone is to take charge of your life AND theirs. That's not your place. It's not your responsibility. And it's too big a burden for...
Your Life is Calling. (31 Days of Self-Care. Starting Now.)
So, I've been going through some health bumps for the last eight months due to the Hashimoto's morphing, twisting and turning. I'll tell more about it in the next few days, but suffice it to say: It's been so much fun. (insert eye-rolling here) As I've been seeking...
Love “design” meme
Consistent Inconsistency
If you're faithful to your diet five days a week but binge for two... If you're faithful to your spouse every day but Friday... If you're faithful to save your money all week, but spend it all on Sunday... If you're faithful to get to your job on-time, every...
Autoimmune Dis-ease: The Power of ‘I Believe’
First of all, for anyone who knows me personally or has read my book, “You’re Not Crazy and You’re Not Alone” you know this: I am not into the whole victim mentality. Now, that doesn’t mean I haven’t acted like a victim Or that I don’t still dip my toes in the pool of...