Blog
Hashimoto’s and Spiritual Practice
There is nothing that can transform us like revelation can. When we were blind about ourselves and...
Hashimoto’s and Rest
Rest.It was such a 4-letter word for me.I didn’t want to do it as a kid (unless we got a gold star...
Losing Over 100 Pounds — The Long and Winding Road
"I never planned on being the poster child for losing 100 pounds..." It’s so weird… with all the things that I’ve done in my life -- recording music with major artists on major record labels, writing books that gave me opportunities to be featured on shows reaching...
The Energy of Honor
I have the most interesting spiritual conversations within me.I often call God “Words with No Voice” because I hear words inside of me that don’t have a voice. I understand it to be Spirit and the unique way it communicates with me.Several years ago, I heard WWNV say,...
You know what makes New Year’s ‘Happy?’
As I sit down with the afternoon sun on my back and the browning Christmas tree in front of me, I am thinking of 2019 and you. We wish each other a 'Happy New Year' and even though we all mean our best, it kind of sounds like a roll of the dice -- like, "Wow, I'm not...
Forgiveness In (and Out of) Relationships
Forgiveness requires one person. You. It's an inside job. It's the work you need to do to find the peace, healing and love that allows you to move on and move forward without the attachment to the other person through the hurt, pain and offense they may have caused....
The Surprising Way I’m Preparing for the New Year
“To every thing there is a season, and a time to every purpose under the heaven…” The book of EcclesiastesThis has been a year of seasons for me -- as it has been for everyone. The earth does some form of Winter, Spring, Summer, or Fall no matter where you live on...
A Powerful Truth (plus 3 tips!)
Hey Friends, Looking for something empowering to be part of your day whether you have a health condition, like Hashimoto’s, or not? Take 6 and a half minutes to see what I shared with my friends, Danna and Ginny, over at Thyroid Refresh!! Sending...
The Price of Borrowing Judgement
We humans are funny sometimes. In order to feel powerful, we try to turn people against each other. We all have done it at some point: Used our subtle or not-so-subtle influence to impact a relationship between two other people. The best way to illuminate this...