Blog
Hashimoto’s and Supplements
The top 5 Reasons We Avoid Taking Them As someone who went on a journey to find her healing in the...
“How are you?” (And Other Hard Hashimoto’s Questions to Answer)
Hey Girlfriends, How are you? What is your life like, right now? It's so interesting...
Self-Care: What it REALLY Is
My theme at our Italian Retreat 2 weeks ago was “Self-Care”. When you get inspired to create something, you get called to live it in your own life. Alignment.Integrity.Trust.Leadership.Service. If you want to have any or all of those elements be part of your life,...
The Surprising Way I’m Preparing for the New Year
“To every thing there is a season, and a time to every purpose under the heaven…” The book of EcclesiastesThis has been a year of seasons for me -- as it has been for everyone. The earth does some form of Winter, Spring, Summer, or Fall no matter where you live on...
A Powerful Truth (plus 3 tips!)
Hey Friends, Looking for something empowering to be part of your day whether you have a health condition, like Hashimoto’s, or not? Take 6 and a half minutes to see what I shared with my friends, Danna and Ginny, over at Thyroid Refresh!! Sending...
The Price of Borrowing Judgement
We humans are funny sometimes. In order to feel powerful, we try to turn people against each other. We all have done it at some point: Used our subtle or not-so-subtle influence to impact a relationship between two other people. The best way to illuminate this...
Nothing Changes When You Travel
Nothing Changes When You Travel… I just arrived home from my travels. Five weeks in bella Italia. Sigh. Partly for work (Boutique retreats in Italy that I design for women each year) and then, vacation, I flew my family in to enjoy some time in a country we all...
It’s All a Blessing
Ciao Friends! I’m in Ravello to celebrate my 50th on November 14th and I can’t begin to tell you the magic that is unfolding. I will tell the fuller story when I return. In the meantime, here is something I wrote on the train from Florence to Naples on 11/11....
The Power of the Spoon
Growing up Italian, there is this special relationship we have with the wooden spoon. It’s a staple in the kitchen for many reasons: You can use it to brown the meat for the gravy (yes, that’s what we call the red sauce that goes on pasta) without making the...