Blog
Hashimoto’s and Rest
Rest.It was such a 4-letter word for me.I didn’t want to do it as a kid (unless we got a gold star...
Hashimoto’s and Relationships
There’s nothing quite so frustrating as sitting in your doctor’s office with all of your symptoms...
Before and After — And You Know… The Middle
Remember the movie Pretty Woman? You know, the one from about 30 years ago (gulp, yes, it was that long ago) where Julia Robert’s character is rescued and transformed from being a paid escort to being a valued and treasured woman. Sigh. We all love a good Before and...
You know what makes New Year’s ‘Happy?’
As I sit down with the afternoon sun on my back and the browning Christmas tree in front of me, I am thinking of 2019 and you. We wish each other a 'Happy New Year' and even though we all mean our best, it kind of sounds like a roll of the dice -- like, "Wow, I'm not...
Forgiveness In (and Out of) Relationships
Forgiveness requires one person. You. It's an inside job. It's the work you need to do to find the peace, healing and love that allows you to move on and move forward without the attachment to the other person through the hurt, pain and offense they may have caused....
The Surprising Way I’m Preparing for the New Year
“To every thing there is a season, and a time to every purpose under the heaven…” The book of EcclesiastesThis has been a year of seasons for me -- as it has been for everyone. The earth does some form of Winter, Spring, Summer, or Fall no matter where you live on...
A Powerful Truth (plus 3 tips!)
Hey Friends, Looking for something empowering to be part of your day whether you have a health condition, like Hashimoto’s, or not? Take 6 and a half minutes to see what I shared with my friends, Danna and Ginny, over at Thyroid Refresh!! Sending...
The Price of Borrowing Judgement
We humans are funny sometimes. In order to feel powerful, we try to turn people against each other. We all have done it at some point: Used our subtle or not-so-subtle influence to impact a relationship between two other people. The best way to illuminate this...
Nothing Changes When You Travel
Nothing Changes When You Travel… I just arrived home from my travels. Five weeks in bella Italia. Sigh. Partly for work (Boutique retreats in Italy that I design for women each year) and then, vacation, I flew my family in to enjoy some time in a country we all...