Blog
30 Days of Transformation
Spring was full of focus, a ton of work, and not a lot of balance. I felt like the dude in...
Hold Onto The Good
In my book You’re Not Crazy and You’re Not Alone, I told the story about a very bland,...
How I See You
“When you judge someone, it doesn’t define them; it defines you.” Wayne Dyer It was almost dinner time when I found myself behind a woman in a grey pick-up truck in the Ralph’s parking lot in Newport Beach. I was trying to get home to feed my kids the roasted...
The Power in You
I was talking to my dear friend, and fellow health advocate, Carissa Boles this morning. She’s the founder of a super health website www.insidenuggets.com that I highly recommend you check out -- once you’re done reading this fabulous post. 🙂 As she and I were...
Happy
I know that many women with autoimmune dis-eases like Hashimoto's and others, can be greatly affected by depression. Fatigue, brain fog, myalgias, food reactions, and other draining symptoms can really get you down. The neurotransmitters -- lack of dopamine and...
The Perfect Solution
Several years ago, Rock and I went to our favorite spa in the world: It was five days and four nights in Catalina, Arizona filled with healing desert air, massages, whole, organic foods cooked to order, yoga of every variety, and rest. It was also a place where I...
The Secret to a Pleasurable Life
Life is more pleasurable for the person who is surrendered. But surrender doesn't sound like as much fun as a vacation in Hawaii, so people book tickets there, instead of realizing that the aloha spirit isn't about the place you go, but the capacity you have for it...
You Can’t Please Everyone
You can't go around pleasing everyone. The people who are going to be easily offended by you were already working up to that crescendo in their life way before you entered the scene of their crime. They were drama-filled cutting people off needing people to say things...
What Love Doesn’t Need
If someone needs you to agree with them on every detail of their life in order for them to feel loved, then, you're not really in a relationship you're in a cult. If you can't feel or believe differently without being punished in return, then, it's not love. Healthy...