Blog
Self-Care: What it REALLY Is
My theme at our Italian Retreat 2 weeks ago was “Self-Care”. When you get inspired to create...
Lessons from an Emergency Landing
https://youtu.be/ggol_NuhSqE The video version of this story What’s been tapping on you…On your...
Lamabet Casino e seu design intuitivo
O lamabet casino se destaca no mundo dos jogos online por seu design intuitivo e sua proposta amigável para jogadores de diferentes níveis de experiência. Com uma interface clara e fácil de navegar, a plataforma oferece uma experiência fluida desde o primeiro acesso,...
When You’ve Lost Your Peace During the Holidays
Hey Friends -- How are you doing in the thick of December? Is there Peace on Earth and Good Will to Men or is there overeating, overspending, overdoing? Basically, a lot of overwhelming going on... Trust me, I get it. When I spent my years as a professional musician,...
Hashimoto’s: The Healing Process – Again
I wish that healing were a straight line -- and maybe for some people it is... But not for me. My life lessons and healing seem to resemble more of a cinnamon roll approach: The beginning is sort of the end And the end is sort of the middle. There’s the crusty edge...
When I Dropped the Rum Pumpkin Pie…
So, Thanksgiving morning... you know the drill. You wake up and start baking those last minute pies and prep the side-dishes for the big turkey dinner. I decided, last minute, to make a boozy pumpkin pie with rum. Mmmm… rum. Yum. I had been saving two gluten-free pie...
When Hashimoto’s Flares : Two Great Questions and Some Really Healing Answers
I’m one month into a healing protocol for this super-weird Hashimoto’s storm/Adrenal crash-apalooza that’s been happening for the better part of 2016. Exhaustion. Weight gain. Body aches. Memory loss. And Brain Fog. Are we having fun yet? My doctors said it was...
Do you measure your worth by your weight?
Hello Amazing Souls - I’m writing to you from bed (again.) Who knew that this year was going to include a thyroid storm and adrenal crash where my thyroid meds stopped working and I started to feel like poop-on-a-cracker? I thought it was just going to be Italy, and...
Hashimoto’s: Lessons in the Middle of the (Brain) Fog
Hey Girlfriends... I sit, writing my first blog on my re-designed site. It feels nice and fresh -- so pretty and clean. Which is kind of ironic, because I'm personally not feeling any of those things. Okay, I feel 'clean' thanks to my shower, but that's pretty much...