Blog
Japan is calling! Come Away With Us
Hey Friends! Happy New Year – and Happy “Did You Get Over The Flu Yet?” Mamma mia… the aches, the...
A Big, Ol’, Hairy, Honest Letter 💌
This year has been wild and I want to fill you in on some things that happened that set me back...
A Big, Ol’, Hairy, Honest Letter 💌
This year has been wild and I want to fill you in on some things that happened that set me back recently. It’s a good and important lesson and I never want to miss the wisdom – or miss sharing it with you, so that you don’t have to go the long, hard way like I have....
Stress and Suffering: Where it Comes From & What We Can Do About It
I was talking to a friend today about when people we love, or we ourselves, go through times of depression and sadness… whether it’s from an event like an injury or job loss… or if it’s from a shift in hormones, health, or age or even just the state of how the world...
Losing Over 100 Pounds — The Long and Winding Road
"I never planned on being the poster child for losing 100 pounds..." It’s so weird… with all the things that I’ve done in my life -- recording music with major artists on major record labels, writing books that gave me opportunities to be featured on shows reaching...
Before and After — And You Know… The Middle
Remember the movie Pretty Woman? You know, the one from about 30 years ago (gulp, yes, it was that long ago) where Julia Robert’s character is rescued and transformed from being a paid escort to being a valued and treasured woman. Sigh. We all love a good Before and...
Self-Care Means “Don’t Compare”
Theodore Roosevelt said: “Comparison is the thief of joy.” And boy-howdy is it! Honestly, I don’t know if it’s perimenopause or turning 51 this Thursday (November 14th) or what, but there’s a WHOLE LOT of comparing going on in my mind. It’s funny, I wasn’t doing that...
Self-Care: What it REALLY Is
My theme at our Italian Retreat 2 weeks ago was “Self-Care”. When you get inspired to create something, you get called to live it in your own life. Alignment.Integrity.Trust.Leadership.Service. If you want to have any or all of those elements be part of your life,...
Lessons from an Emergency Landing
https://youtu.be/ggol_NuhSqE The video version of this story What’s been tapping on you…On your shoulderYour soulYour mind… About your health Your homeOr your habits?That thing that you keep waiting for more timeOr less holidays to finally take the plungeTo actually...