Blog
Hashimoto’s and Exercise
I was scared.Scared to get out of bed.Scared to get dressed.Scared to leave the house.When I was...
Hashimoto’s and Food
You know, food is a trip. It’s not just what’s on our plate for 3 squares and 2 snacks a day…It’s...
Lessons from an Emergency Landing
https://youtu.be/ggol_NuhSqE The video version of this story What’s been tapping on you…On your shoulderYour soulYour mind… About your health Your homeOr your habits?That thing that you keep waiting for more timeOr less holidays to finally take the plungeTo actually...
A Good Problem to Have
I was walking with both of my boys today in Rome. There was a weather advisory which required all classes to be canceled and schools to be closed. No small deal. Because it also happened to be on the one day I had booked a tour almost a year ago with our...
A Season for Self Care: Top 10 Tips from Stacey
10 Tips for Self-Care Before the holidays come upon us and make you feel like you’re on top of a hill that’s lined with banana peels while you’re on roller skates ready to slide uncontrollably from Halloween to New Years Day, you can do something about it! You can...
When I’m Angry WITH You
Friends, I know what it is to be connected to people. I love people. Truly. I have my close friends, whom I love and trust, and a community at large whom I adore and that loves and trusts me. It’s really an awesome experience. But I want to share with you...
What You Get When You Let Go
Happy Fall! Happy Full Moon! Happy “I Let Some Things Go and I Feel Like a Normal Person Again!” Good Lawdy Lawd… Am I the only person who puts a lot of pressure on herself? The only person who tries to grab one more grocery bag with her free pinky? The only...
5 Things I Do When I’m Overwhelmed
Happy September! I woke up with a cool breeze in our apartment after a week of hot, bright sunshine that felt like too much sometimes. It was all sun, all the time for the last 7 days. Too. Freakin’. Much. Kind of like how my life feels sometimes -- even though...
Are You Dealing with a Drama Queen?
When Drama Strikes… Girlfriend, have you ever had one of those people in your life who is like an emotional tornado? She'll tear your house down in a minute with the drama she creates? Everything is a problem. And if it's not a problem, she can turn it into one. With...