Blog
A Life of Priorities
I remember being 22 years old and sitting in an auditorium with 160 kids on the...
30 Days of Transformation
Spring was full of focus, a ton of work, and not a lot of balance. I felt like the dude in...
Letting Go of This Makes Parenting SO Much Easier
I’m working on a new writing project: a parenting book. Woo-hoo! Pass the wine and insert the “Uh-oh” emoji here.You know, because it feels like the minute you share parenting stuff, it’s like setting off the Mission Impossible theme music while lighting a stick of...
The Call to ‘Un-Can’
First of all: Today was a really fun day. Chaperoning for Seth's class field trip up to the amazing Hilldale Waldorf in Northridge was very special. The campus is beyond inspiring and so are our fellow parents in his class. We got to visit with each other for a few...
The Power in You
I was talking to my dear friend, and fellow health advocate, Carissa Boles this morning. She’s the founder of a super health website www.insidenuggets.com that I highly recommend you check out -- once you’re done reading this fabulous post. 🙂 As she and I were...
Happy
I know that many women with autoimmune dis-eases like Hashimoto's and others, can be greatly affected by depression. Fatigue, brain fog, myalgias, food reactions, and other draining symptoms can really get you down. The neurotransmitters -- lack of dopamine and...
The Perfect Solution
Several years ago, Rock and I went to our favorite spa in the world: It was five days and four nights in Catalina, Arizona filled with healing desert air, massages, whole, organic foods cooked to order, yoga of every variety, and rest. It was also a place where I...
The Secret to a Pleasurable Life
Life is more pleasurable for the person who is surrendered. But surrender doesn't sound like as much fun as a vacation in Hawaii, so people book tickets there, instead of realizing that the aloha spirit isn't about the place you go, but the capacity you have for it...
You Can’t Please Everyone
You can't go around pleasing everyone. The people who are going to be easily offended by you were already working up to that crescendo in their life way before you entered the scene of their crime. They were drama-filled cutting people off needing people to say things...