Blog
What You Get When You Let Go
Happy Fall! Happy Full Moon! Happy “I Let Some Things Go and I Feel Like a Normal Person...
5 Things I Do When I’m Overwhelmed
Happy September! I woke up with a cool breeze in our apartment after a week of hot, bright...
You Don’t Have to be Mean to be Strong
I remember reaching out to a mom whose kid was being mean and demeaning to my son at our new school. A couple of parents had witnessed the boy being cruel and had to stop him a couple of times, I found out. My heart broke. I worked with my son first, trying to...
Being Right vs. Being Love
A bunch of girlfriends and I were in a conversation and the subject came up of "That person will never change." I remember feeling that way about my dad at a certain point. Where I had come to the conclusion, "He will never change -- he'll always be a (fill in the...
Welcome Hashimoto’s Institute members…
I'm so glad you enjoyed the talk from the Hashimoto's Institute on "Digesting Your Diagnosis and Ditching the Victim Mentality". We are excited to share with you these FREE gifts of empowering and inspiring resources to support you on your healing journey. 1....
Healing for Me — Healing for You — Healing for Us
Hey friends, What an fun summer it's been! Riding bikes to the beach, kayaking and paddle-boarding, and lots of pool time. We've gone to farmer's markets and juice bars and gluten-free donut shops, too... It's been a lot of memory-making fun with these boysies....
Live Life Now
It’s time for you to start living the dream you have for you life. Waiting for the perfect solution, the perfect person, the perfect weight, the perfect spouse, the perfect child, the perfect weather, the perfect circumstances or the perfect finances is an illusion....
Be Love
"When you look for the problem in people, you're going to see the problem. When you look for the possibility in people, you're going to see the possibility. So, sometimes the valuable question isn't, "What are you seeing?" The valuable question just might be, "What...
Mind/Body/Spirit Connection
Mind/Body/Spirit ConnectionOne day, it dawned on me that perhaps my thyroid was waving the little white flag to get attention. That it was trying to say something.Something I wasn't willing to say with my voice. I wondered if all those years of not speaking my 'peace'...