Blog
You Don’t Have to be Mean to be Strong
I remember reaching out to a mom whose kid was being mean and demeaning to my son at our new...
Motherhood: Taking the Broken and Making it Beautiful
I never understood why my mom would take the broken plate or the unmatched glass at dinner.I...
Hashimoto’s and Exercise
I was scared.Scared to get out of bed.Scared to get dressed.Scared to leave the house.When I was at my worst with Hashimoto’s more than 2 decades ago, my health turned me upside down and shook all the change out of my pockets. I went from being a vibrant, energetic,...
Is Your Marriage Affected by Your Health?
Rock and I are so committed to sharing our process with you so that you can shortcut your way to healing — whether it’s your health, your past hurts, your spirituality, or your relationships.
We talk about some of the key relationship parts in this wonderful docuseries by our dear friend and colleague, Dr. Izabella Wentz. It’s called “The Thyroid Secret” and since 1-3 people deal with it, likely you — or someone you care about — is affected by it.
And if you’re affected by it, likely, so are your relationships.
Nothing new to say, except ONE thing…
On this New Years’ Eve eve, I’ve been lying here and thinking of you. And, to be honest, feeling a bit overwhelmed… No, not by you. By my freakin’ e-mail, social media and advertising all over the web. Oy vey... If you’re anything like me, you’ve got gobs of messages...
When You’ve Lost Your Peace During the Holidays
Hey Friends -- How are you doing in the thick of December? Is there Peace on Earth and Good Will to Men or is there overeating, overspending, overdoing? Basically, a lot of overwhelming going on... Trust me, I get it. When I spent my years as a professional musician,...
Hashimoto’s: The Healing Process – Again
I wish that healing were a straight line -- and maybe for some people it is... But not for me. My life lessons and healing seem to resemble more of a cinnamon roll approach: The beginning is sort of the end And the end is sort of the middle. There’s the crusty edge...
When I Dropped the Rum Pumpkin Pie…
So, Thanksgiving morning... you know the drill. You wake up and start baking those last minute pies and prep the side-dishes for the big turkey dinner. I decided, last minute, to make a boozy pumpkin pie with rum. Mmmm… rum. Yum. I had been saving two gluten-free pie...
When Hashimoto’s Flares : Two Great Questions and Some Really Healing Answers
I’m one month into a healing protocol for this super-weird Hashimoto’s storm/Adrenal crash-apalooza that’s been happening for the better part of 2016. Exhaustion. Weight gain. Body aches. Memory loss. And Brain Fog. Are we having fun yet? My doctors said it was...