Blog
Mistakes I Made in Parenting
Hindsight is 20/20. And even though I’m not done raising these great teenage boys (or making new...
Little Moments Make for a Big Life
What I’ve loved about homeschooling is being able to create moments with my kids, or support them...
Hashimoto’s and Supplements
The top 5 Reasons We Avoid Taking Them As someone who went on a journey to find her healing in the midst of the hazy maze of Hashimoto’s 23 years ago, I know the value of finding the right remedies for our bodies. But as a coach and someone who dives into the deeper...
HOT TOPIC: Digesting our Moms
Hi friends! For some of us, the day after Mother's Day is sort of a post-apocalyptic experience: You wake up, have a second to adjust your pillow and then, you remember... oh shit... and feel like your body is in a hole as you register the devastation. Something big...
Mold, Vaccines, and Chemtrails, Oh My!
Nothing like starting an e-mail off with tons of controversy, right? The Thyroid Secret What do these have in common with: The MSG in you bowl of Pho Or the ingredients in your toilet bowl cleaner Or your shampoo Or your paint on your walls Or the lotion you put in...
Is Your Marriage Affected by Your Health?
Rock and I are so committed to sharing our process with you so that you can shortcut your way to healing — whether it’s your health, your past hurts, your spirituality, or your relationships.
We talk about some of the key relationship parts in this wonderful docuseries by our dear friend and colleague, Dr. Izabella Wentz. It’s called “The Thyroid Secret” and since 1-3 people deal with it, likely you — or someone you care about — is affected by it.
And if you’re affected by it, likely, so are your relationships.
Nothing new to say, except ONE thing…
On this New Years’ Eve eve, I’ve been lying here and thinking of you. And, to be honest, feeling a bit overwhelmed… No, not by you. By my freakin’ e-mail, social media and advertising all over the web. Oy vey... If you’re anything like me, you’ve got gobs of messages...
When You’ve Lost Your Peace During the Holidays
Hey Friends -- How are you doing in the thick of December? Is there Peace on Earth and Good Will to Men or is there overeating, overspending, overdoing? Basically, a lot of overwhelming going on... Trust me, I get it. When I spent my years as a professional musician,...
Hashimoto’s: The Healing Process – Again
I wish that healing were a straight line -- and maybe for some people it is... But not for me. My life lessons and healing seem to resemble more of a cinnamon roll approach: The beginning is sort of the end And the end is sort of the middle. There’s the crusty edge...