Blog
This is Your Time
Have you ever felt like life was one long trek uphill in the dark with the wind against your body,...
Losing Weight with Hashimoto’s
Let’s be honest: It’s no fun having a few extra pounds on your body under normal circumstances....
Hashimoto’s and Rest
Rest.It was such a 4-letter word for me.I didn’t want to do it as a kid (unless we got a gold star for it in Kindergarten)And I didn’t want to do it as a teen (FOMO was alive and well in me, early on)And I didn’t want to do it as an entrepreneur who loves to create...
Hold Onto The Good
In my book You’re Not Crazy and You’re Not Alone, I told the story about a very bland, vanilla, flavorless kind of therapist I saw years ago during a parade of therapists in my life as I was trying to sort out some stuff. They all have different flavors of...
Dreams: The Power of Intention
You are powerful. Superdee dooper powerful. Yup. You. You, who maybe aren’t feeling so powerful right now. You, with a sinkful of dirty dishes that looks like a Jenga game… You, with the extra poundage on your hips and butt that seem to never go away... You,...
Dreams: Building your Team
You have the dream. You have the vision. You have the desire. You have the plan. However, with all of that said, here’s the truth: You are not an island. In order to get the dream in its groove and to its final destination, you are going to intersect and...
Dreams: What Gets in the Way
So often we get in that Wish Upon a Star place -- where we want to win the lottery, lose all the weight, and find Prince Charming to whisk us away… But that’s not really the whole deal is it? The dream and desire and vision are all ESSENTIAL. That’s where the...
Dreams Awakened
I was 13 years-old, living in New Jersey and had gone through an abuse outside of my home that I told no one about for threat of my life. At the time, there was a high school group at my Catholic church that, while they didn’t know my situation, were very...
Dreams Coming True
“Momma! You were in my dreams last night. Did you see me?” Oh my gosh. How deliciously wonderful was his question! His dream was so real with me in it, he thought I was experiencing it too! I love dreams. And I don’t just mean the dreams we have at night - I mean the...