Blog
Hashimoto’s and Exercise
I was scared.Scared to get out of bed.Scared to get dressed.Scared to leave the house.When I was...
Hashimoto’s and Food
You know, food is a trip. It’s not just what’s on our plate for 3 squares and 2 snacks a day…It’s...
Self-Care: What it REALLY Is
My theme at our Italian Retreat 2 weeks ago was “Self-Care”. When you get inspired to create something, you get called to live it in your own life. Alignment.Integrity.Trust.Leadership.Service. If you want to have any or all of those elements be part of your life,...
5 Things I Do When I’m Overwhelmed
Happy September! I woke up with a cool breeze in our apartment after a week of hot, bright sunshine that felt like too much sometimes. It was all sun, all the time for the last 7 days. Too. Freakin’. Much. Kind of like how my life feels sometimes -- even though...
Are You Dealing with a Drama Queen?
When Drama Strikes… Girlfriend, have you ever had one of those people in your life who is like an emotional tornado? She'll tear your house down in a minute with the drama she creates? Everything is a problem. And if it's not a problem, she can turn it into one. With...
Why 50,000 People are Excited About My Cartwheel
Tonight, instead of working more after a 12-hour work day, I decided to take my 14 year-old for a beach walk. We walked and talked and when we got to the sand, he did a cartwheel. I used to love cartwheels but the last time I'd done one was 30 years and 50...
Do You Have a Mini-Dictator Living in Your Head?
The last two weeks, I’ve spent my morning meditations with Dr. Joe Dispenza. He’s a pretty good meditation partner to have and here’s why: Joe’s story is remarkable: he got hit by an SUV while riding his bike in a triathlon in 1986 and then, foregoing surgery,...
A Song for You in the Middle of the Pain
I was texting with a friend of mine who was feeling a deep ache. A few months ago, her son was going through a lot and had a trigger of depression and anxiety from some old bullying in school that had happened years ago. Now, out of highschool and away...
The Art of Rest
I went on a super duper huge spiritual journey about 15 years ago (okay, honestly, my whole life has been a massive spiritual journey. For. Sure.) But 15 years ago there was a significant shift when I took on the spiritual practice of rest. Which, as I write...