Real Life

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Conversations That Changed My Life: You Are Love

Conversations That Changed My Life – “You Are Love” My journey with God and spirituality has not been a boring one. The collision of my traumatic experiences as a youth, with my Italian guilt-based relationships, with my fear-based religious beliefs…

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Conversations That Changed My Life – Lunch With the President

Conversations that Changed My Life – “Have Lunch With The President” One of my best friends is a rock star. No, really. Like a scrillion CDs and grammy nominations and Dove awards for his music — Really. He is. His…

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Conversations That Changed my Life – Do What’s Alive to You

  Conversations that Changed My Life – “Do What’s Alive to You” The flight was delayed so, I opened my laptop to get some extra work done. After a few minutes (of distracted efforts) I closed my computer and heard…

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It’s Not In Our Head, It’s In Our Heart

My boys heal my soul. I had so much self-rejection for a long time because I looked at myself through that awful lens of “Not enough.” It was so strong that when these little people came into my life and…

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The “Ghosts” in Our Relationships (It’s Not What You Think)

                    Have you ever been “ghosted?” Nope. I don’t mean a visitation from someone from another world. Actually, “ghosted” is just the opposite — it’s when someone acts like you don’t…

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HOT TOPIC: Digesting our Moms

Hi friends! For some of us, the day after Mother’s Day is sort of a post-apocalyptic experience: You wake up, have a second to adjust your pillow and then, you remember… oh shit… and feel like your body is in…

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Is Your Marriage Affected by Your Health?

Rock and I are so committed to sharing our process with you so that you can shortcut your way to healing — whether it’s your health, your past hurts, your spirituality, or your relationships.

We talk about some of the key relationship parts in this wonderful docuseries by our dear friend and colleague, Dr. Izabella Wentz. It’s called “The Thyroid Secret” and since 1-3 people deal with it, likely you — or someone you care about — is affected by it.

And if you’re affected by it, likely, so are your relationships.

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When I Dropped the Rum Pumpkin Pie…

So, Thanksgiving morning… you know the drill. You wake up and start baking those last minute pies and prep the side-dishes for the big turkey dinner. I decided, last minute, to make a boozy pumpkin pie with rum. Mmmm… rum.…

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Love Yourself Thin

Welcome Amazing Souls! Thank you for joining me on your Loving Yourself Thin journey. I’m so glad you’re looking for great ways to heal your life while you’re working through you losing weight.  I believe they are all connected, and…

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What’s Happening NOW in Global Health

Hey Friends! Back from our ’round-the-world adventure with my family. It’s so powerful to be able to travel and see what’s going on in different parts of the world — you find what’s common between you  — regardless of the…

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